A Simple Practice to Support Your Throat Chakra.

Are you challenged in supporting your heart's desire by moving the energy up and through your throat chakra? This movement of energy can sometimes become obstructed leaving us feeling "choked" and stifled.
For many on the spiritual path, this will occur as we release old patterns and beliefs that no longer serve our highest and greatest good. In embracing our newness, we sometimes feel disconnected from relationships which have been grounded in the truth of who we were and not who we are becoming!
Supporting your heart and throat chakra during these times will help ease this transition. Not only for you, but also for those who may be bewildered or uncomfortable by your transition. It's a natural part of the process and not to be judged. By supporting your throat chakra you will be able to speak your truth in a kinder and gentler way.
Creating a win, win situation.

An Energetic Practice for You.

This practice was inspired by my photo above - a little green glow on incandescent pink blooms supported by vibrant blue creates a feeling of expansion. Let's create that feeling within you!
If you are attuned to Reiki, I invite you to use Reiki during this visualization to deepen your connection. If not, it is still a powerful catalyst for change as you practice tuning into your own energy.
Let's do this...
Find a spot where you'll be uninterrupted for about 15 minutes.
    • Place your hands on your heart chakra, close your eyes and tune in to this space.
    • Breathe in vital energy, release stagnant energy. Take 3 deep breaths in through your nose, hold for a count of 3 and exhale through your mouth.
    • Ask yourself, "Is new growth waiting to bud? How can I support myself in this growth with non-judgement and unconditional love?"
    • Stay here for 5 minutes or so, breathing into the heart chakra. Notice any feelings, sensations or emotions that surface.
    • Allow the energy of what you need to move up into your throat chakra. Feel it rising - warm, supportive and nourishing.
    • Rest your hands on your throat chakra.
    • Repeat out loud, "I now intend to create a connection with my throat chakra. May I be in touch with my desire to live and speak my truth in this world authentically, creatively and easily. I release all fear that keeps me from listening to my inner voice. I ask to be supported in all forms of personal expression, so I may communicate my needs effortlessly and trust that I will be heard and supported."
    • Breathe into your throat chakra.
    • Listen deeply.
    • What do you need?
    • Listen deeply.
    • Spend a few moments supporting your throat chakra.
    • Imagine you are receiving exactly what you need.
    • How do you feel?
    • Bask in this feeling as long as you like before coming back to your body.
    • Journal about your experience.


Let me know what you think of this throat chakra meditation. Was it helpful? Did you receive guidance in the form of knowing, sensations or other sensory input? Sending you lots of true-blue energy to support your journey.




Sending love and light to all,
Dawn xo Reiki Master | BSc | BEd

Dawn Williams is a self-professed, Cloud Whispering Reiki Master based in NS, Canada. Her work infuses the Divine frequency of Reiki with her innate ability to tap into patterns, symbolic references and intuitive story to evoke profound soul-based connections and energetic shifts. Dawn's private practice currently serves clients in Canada & the US.
Passionate about story, her work has been published in the Huffington Post, Woman’s World and The Mighty. Recent collaborations with Jo-Anne Cusack include offering Reiki Attunements, unique Reiki infused workshops and experiential opportunities for a growing community of Reiki initiates.

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Text and images Copyright to Dawn Williams/4Leaf4Life Reiki+Synergistic Resonance.

Throat Chakra Activation
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